Sleep and Performance

Improve your knowledge

We all spend roughly one-third of our lives in this strange state called sleep. If you live to the age of 90, you will probably spend more than 30 years fast asleep! But some people struggle to sleep or even choose to cut their sleep short.

Some of us may be in jobs that challenge our ability to sleep or mean we need to sleep at abnormal times of the day. 

This course will help you understand why sleep is essential and shift your attitude toward viewing sleep as a core component of your performance, health, and well-being.