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Sleep for performance: An expert led course for Corporate Leaders
Sleep and Performance
Taster Video (0:55)
Intro's (1:25)
Why are we interested in sleep (3:27)
What is sleep (8:54)
Why do we sleep? (6:53)
What happens when we don't get enough sleep? (20:47)
How is sleep regulated (11:50)
How to improve your sleep (20:29)
Martin and Gaz interview and Q&A (41:02)
Duratus Sleep eBook
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