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"Thriving Through Adversity: A Resilience Blueprint for Corporate Leaders"
First Section
Taster Video (0:46)
Intro (3:07)
What is resilience (23:02)
Why is resilience important? (6:08)
Are you resilient or not? (8:26)
Stress and the human body (19:49)
Building resilience (1:26)
Breathing strategies (5:54)
Imagery (8:17)
Self talk (9:55)
Relaxation (4:46)
After Action Review (3:48)
Martin and Gaz resilience Q & A (33:48)
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Imagery
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